PORK TENDERLOIN vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 5 out of 10 nutrient categories
PORK TENDERLOIN: 4
vs
GRILLED GROUND BEEF KABOB: 5
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 177 cal | 196 cal | |
| Protein | 15.9 g | 15.7 g | |
| Carbs | 5.3 g | 7.8 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.8 MG |
Minerals
| Mineral | PORK TENDERLOIN | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 496 MG | 569 MG |