PORK TAMALES vs FIVE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FIVE CHEESE RAVIOLI wins in 7 out of 11 nutrient categories
PORK TAMALES: 2
vs
FIVE CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | PORK TAMALES | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 211 cal | 207 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 16.7 g | 28.3 g | |
| Fat | 13.2 g | 6.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TAMALES | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 509 MG | 234 MG |