Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 17 out of 29 nutrient categories
Pork: 17
vs
Pork: 6
(6 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 99 MG | 61.5 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 10.4 MG | 6.4 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 26 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 240 MG | 161 MG | |
| Potassium, K | 364 MG | 244 MG | |
| Selenium, Se | 33.7 UG | 30.2 UG | |
| Sodium, Na | 54 MG | 68 MG | |
| Zinc, Zn | 2.4 MG | 1.9 MG |