PORK LUNCHEON MEAT vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 11 nutrient categories
PORK LUNCHEON MEAT: 2
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | PORK LUNCHEON MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUNCHEON MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LUNCHEON MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 911 MG | 214 MG |