PORK FRITTERS vs BEEF STEAK

Nutrition comparison per 100 g serving

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BEEF STEAK wins in 5 out of 10 nutrient categories

PORK FRITTERS: 3 vs BEEF STEAK: 5 (2 ties)

Overview

Nutrient	PORK FRITTERS	BEEF STEAK	Winner
Calories	291 cal	143 cal
Protein	10.1 g	20.2 g
Carbs	24.1 g	3.6 g
Fat	16.5 g	4.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK FRITTERS	BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK FRITTERS	BEEF STEAK
Calcium, Ca	25 MG	24 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	506 MG	500 MG

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