Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 22 out of 29 nutrient categories
Pork: 22
vs
Pork: 3
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 99.9 MG | 15.4 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 5.5 MG | 1.0 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 5 UG | |
| Vitamin B-12 | 1.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2.6 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 261 MG | 38 MG | |
| Potassium, K | 320 MG | 65 MG | |
| Selenium, Se | 37.4 UG | 8 UG | |
| Sodium, Na | 93 MG | 11 MG | |
| Zinc, Zn | 4.6 MG | 0.4 MG |