Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 15 out of 29 nutrient categories
Pork: 15
vs
Pork: 10
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 77.3 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 5.1 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 1 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 36 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 295 MG | 247 MG | |
| Potassium, K | 451 MG | 354 MG | |
| Selenium, Se | 51.6 UG | 36.7 UG | |
| Sodium, Na | 65 MG | 63 MG | |
| Zinc, Zn | 3.0 MG | 1.7 MG |