Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 14 out of 26 nutrient categories
Pork: 6
vs
Pork: 14
(6 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 3.8 MG | 5.3 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 4.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 155 MG | 193 MG | |
| Potassium, K | 253 MG | 243 MG | |
| Selenium, Se | 28.4 UG | 10.4 UG | |
| Sodium, Na | 42 MG | 110 MG | |
| Zinc, Zn | 1.6 MG | 3.0 MG |