Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 17 out of 26 nutrient categories
Pork: 17
vs
Pork: 7
(2 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 3 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 1.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 27.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 155 MG | 137 MG | |
| Potassium, K | 253 MG | 204 MG | |
| Selenium, Se | 28.4 UG | 25 UG | |
| Sodium, Na | 42 MG | 987 MG | |
| Zinc, Zn | 1.6 MG | 1.7 MG |