Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 15 out of 29 nutrient categories
Pork: 15
vs
Pork: 11
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 107.2 MG | 98.4 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 10.7 MG | 5.9 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 34 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 389 MG | 249 MG | |
| Potassium, K | 525 MG | 425 MG | |
| Selenium, Se | 65.1 UG | 35.1 UG | |
| Sodium, Na | 1,783 MG | 58 MG | |
| Zinc, Zn | 3.5 MG | 2.5 MG |