PORK & BEANS vs PORK & BEANS

Nutrition comparison per 100 g serving

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PORK & BEANS wins in 5 out of 11 nutrient categories

PORK & BEANS: 5 vs PORK & BEANS: 4 (2 ties)

Overview

Nutrient	PORK & BEANS	PORK & BEANS	Winner
Calories	92 cal	116 cal
Protein	4.6 g	3.9 g
Carbs	18.5 g	21.7 g
Fat	0.4 g	2.3 g
Fiber	5.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS	PORK & BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	PORK & BEANS	PORK & BEANS	Winner
Calcium, Ca	46 MG	47 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	372 MG

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