POPPY SEED ROLLS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED RYE BREAD wins in 5 out of 13 nutrient categories

POPPY SEED ROLLS: 3 vs SEEDED RYE BREAD: 5 (5 ties)

Overview

Nutrient	POPPY SEED ROLLS	SEEDED RYE BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	10.7 g	10 g
Carbs	53.3 g	53.3 g	Tie
Fat	2.7 g	3.3 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POPPY SEED ROLLS	SEEDED RYE BREAD
Calcium, Ca	93 MG	133 MG
Iron, Fe	4.1 MG	3.6 MG
Sodium, Na	255 MG	500 MG

Ad 728x90