SEEDED RYE BREAD
267
Calories
10g
Protein
53.3g
Carbs
3.3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
267
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 53.3g
19%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
15%
Carbs
53.3g
80%
Fat
3.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About SEEDED RYE BREAD
SEEDED RYE BREAD contains 267 calories per 100g serving. It provides 10g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contains 3.3g of dietary fiber.
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