POPPY SEED BAGELS vs LIGHT STYLE SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 10 out of 15 nutrient categories

POPPY SEED BAGELS: 2 vs LIGHT STYLE SOFT WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	POPPY SEED BAGELS	LIGHT STYLE SOFT WHEAT BREAD	Winner
Calories	284 cal	228 cal
Protein	9.5 g	12.3 g
Carbs	54.7 g	47.4 g
Fat	2.6 g	1.8 g
Fiber	2.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEED BAGELS	LIGHT STYLE SOFT WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPPY SEED BAGELS	LIGHT STYLE SOFT WHEAT BREAD
Calcium, Ca	47 MG	123 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	84 MG	211 MG
Sodium, Na	463 MG	351 MG

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