POPPERS vs ROASTED CORN CAKES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CORN CAKES wins in 7 out of 12 nutrient categories
POPPERS: 4
vs
ROASTED CORN CAKES: 7
(1 ties)
Overview
| Nutrient | POPPERS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 158 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 23.3 g | 22.8 g | |
| Fat | 11.6 g | 6.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPERS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | POPPERS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 465 MG | 333 MG |