ROASTED CORN CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 333 MG | 14% |
About ROASTED CORN CAKES
ROASTED CORN CAKES is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.8g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN, COOKED QUINOA (QUINOA, WATER), RED PEPPERS, POTATOES, ZUCCHINI, CORN MEAL, EXPELLER PRESSED CANOLA OIL, RUTABAGA, LEEKS, POTATO FLAKES, WATER, ROASTED GARLIC, WHOLE WHEAT FLOUR, EGG WHITES, SCALLION, MASA FLOUR (CORN TREATED WITH LIME), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, LACTIC ACID, SUGAR), SALT, CILANTRO, BLACK PEPPER, CHIPOTLE PEPPERS.
Calorie Breakdown
At 158 calories per 100 grams, ROASTED CORN CAKES gets 9% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED CORN CAKES
See how ROASTED CORN CAKES compares to other foods in terms of nutrition:
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- ROASTED CORN CAKES vs CHEDDAR STUFFED JALAPENO POPPERS JALAPENO PEPPERS FILLED WITH CHEDDAR AND COVERED IN A LIGHT CRUNCHY BREADING APPETIZER, CHEDDAR STUFFED JALAPENO POPPERS
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