POPEYES vs Pizza
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
POPEYES: 13
vs
Pizza: 13
(3 ties)
Overview
Vitamins
| Vitamin | POPEYES | Pizza | Winner |
|---|---|---|---|
| Choline, total | 141.2 MG | 17.1 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 8.1 MG | 2.0 MG | |
| Pantothenic acid | 1.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 69 UG | |
| Vitamin B-12 | 0.8 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | POPEYES | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 177 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 188 MG | 238 MG | |
| Potassium, K | 314 MG | 175 MG | |
| Selenium, Se | 42.7 UG | 34.8 UG | |
| Sodium, Na | 814 MG | 556 MG | |
| Zinc, Zn | 2.0 MG | 1.3 MG |