POPEYES vs Fast Foods
Nutrition comparison per 100 g serving
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Fast Foods wins in 16 out of 29 nutrient categories
POPEYES: 11
vs
Fast Foods: 16
(2 ties)
Overview
| Nutrient | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Calories | 293 cal | 312 cal | |
| Protein | 20.4 g | 11.1 g | |
| Carbs | 9.8 g | 21.1 g | |
| Fat | 19.1 g | 20.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 97.9 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 5.4 MG | 2.5 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 0.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 171 MG | 312 MG | |
| Potassium, K | 261 MG | 149 MG | |
| Selenium, Se | 27.9 UG | 22.6 UG | |
| Sodium, Na | 588 MG | 672 MG | |
| Zinc, Zn | 1.8 MG | 0.9 MG |