POPCORN vs NON-GMO POPCORN
Nutrition comparison per 100 g serving
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NON-GMO POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
NON-GMO POPCORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 1,393 MG |