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POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 10 nutrient categories

POPCORN: 1 vs ALMONDS: 8 (1 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	545 cal	537 cal
Protein	6.1 g	19.8 g
Carbs	48.5 g	22.6 g
Fat	36.4 g	45.2 g
Fiber	9.1 g	11.3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	169 MG
Iron, Fe	1.5 MG	3.1 MG
Potassium, K	182 MG	593 MG
Sodium, Na	303 MG	706 MG

POPCORN Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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