POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	550 cal	607 cal
Protein	7.5 g	17.9 g
Carbs	47.5 g	32.1 g
Fat	40 g	50 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	6.4 MG
Sodium, Na	850 MG	286 MG

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