POPCORN vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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MANGO COCONUT NUT wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
MANGO COCONUT NUT: 5
(2 ties)
Overview
| Nutrient | POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 239 MG | 286 MG | |
| Sodium, Na | 857 MG | 125 MG |