POPCORN vs FLAVE!

Nutrition comparison per 100 g serving

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FLAVE! wins in 5 out of 11 nutrient categories

POPCORN: 3 vs FLAVE!: 5 (3 ties)

Overview

Nutrient	POPCORN	FLAVE!	Winner
Calories	607 cal	455 cal
Protein	7.1 g	9.1 g
Carbs	46.4 g	51.5 g
Fat	42.9 g	27.3 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FLAVE!	Winner
Calcium, Ca	93 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	30 MG

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