POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 16 nutrient categories
POPCORN: 5
vs
PEANUTS: 10
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,429 MG | 339 MG |