POPCORN vs RAISIN ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
POPCORN: 5
vs
RAISIN ALMOND CASHEW MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 893 MG | 0 MG |