POP POPS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

POP POPS: 2 vs PUMPKIN SEEDS: 6 (2 ties)

Overview

Nutrient	POP POPS	PUMPKIN SEEDS	Winner
Calories	567 cal	450 cal
Protein	6.7 g	17.9 g
Carbs	56.7 g	53.6 g
Fat	30 g	17.9 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POP POPS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP POPS	PUMPKIN SEEDS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	567 MG	18 MG

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