POMEGRANATE HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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POMEGRANATE HUMMUS wins in 5 out of 10 nutrient categories
POMEGRANATE HUMMUS: 5
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 268 MG |