PO' BOY SUB vs GOOD & DELISH

Nutrition comparison per 100 g serving

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GOOD & DELISH wins in 7 out of 10 nutrient categories

PO' BOY SUB: 2 vs GOOD & DELISH: 7 (1 ties)

Overview

Nutrient	PO' BOY SUB	GOOD & DELISH	Winner
Calories	194 cal	141 cal
Protein	12.1 g	10.4 g
Carbs	21.5 g	11.6 g
Fat	6.3 g	5.8 g
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PO' BOY SUB	GOOD & DELISH	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PO' BOY SUB	GOOD & DELISH
Calcium, Ca	0 MG	124 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	956 MG	1,241 MG

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