PLUM FRUIT PASTE vs WHOLE TAMARIND
Nutrition comparison per 100 g serving
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WHOLE TAMARIND wins in 5 out of 10 nutrient categories
PLUM FRUIT PASTE: 0
vs
WHOLE TAMARIND: 5
(5 ties)
Overview
| Nutrient | PLUM FRUIT PASTE | WHOLE TAMARIND | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 83.3 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM FRUIT PASTE | WHOLE TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM FRUIT PASTE | WHOLE TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |