PLANTAIN CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 14 MG |