PLANTAIN CHIPS vs LOTUS CHIPS

Nutrition comparison per 100 g serving

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LOTUS CHIPS wins in 8 out of 10 nutrient categories

PLANTAIN CHIPS: 1 vs LOTUS CHIPS: 8 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	LOTUS CHIPS	Winner
Calories	536 cal	421 cal
Protein	3.6 g	10.5 g
Carbs	67.9 g	68.4 g
Fat	28.6 g	14.0 g
Fiber	3.6 g	19.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	LOTUS CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	36.8 MG

Mineral	PLANTAIN CHIPS	LOTUS CHIPS
Calcium, Ca	0 MG	175 MG
Iron, Fe	1.3 MG	4.7 MG
Sodium, Na	304 MG	333 MG

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