PLANT-BASED TENDERS vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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CRISPY JACKFRUIT NUGGETS wins in 5 out of 10 nutrient categories
PLANT-BASED TENDERS: 4
vs
CRISPY JACKFRUIT NUGGETS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 284 cal | 183 cal | |
| Protein | 13.5 g | 8.5 g | |
| Carbs | 29.7 g | 23.2 g | |
| Fat | 12.2 g | 6.1 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED TENDERS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 311 MG | 280 MG | |
| Sodium, Na | 757 MG | 579 MG |