PLANT BASED NUGGETS vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED NUGGETS wins in 6 out of 12 nutrient categories
PLANT BASED NUGGETS: 6
vs
BEEF & BROCCOLI: 4
(2 ties)
Overview
| Nutrient | PLANT BASED NUGGETS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 222 cal | 103 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 20 g | 12.7 g | |
| Fat | 11.1 g | 3.0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NUGGETS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NUGGETS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 12 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 622 MG | 303 MG |