BEEF & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BEEF & BROCCOLI
BEEF & BROCCOLI is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 12.7g of carbohydrates, and 3.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLES: BROCCOLI SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEED, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID, FD&C RED #40), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, CHICKEN BROTH POWDER, GUAJILLO PEPPERS (WITH CITRIC ACID), SESAME OIL, GARLIC, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE AS PRESERVATIVE), SOYBEAN OIL, BEEF BASE [ROASTED BEEF AND BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, BEEF TYPE FLAVOR (HYDROLYZED SOY PROTEIN, DEXTROSE, FLAVOR), CORN STARCH, SUGAR, CARAMEL COLOR, FLAVORINGS, MALTODEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NATURAL FLAVOR, HYDROLYZED SOY CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, LACTIC ACID, BEEF EXTRACT, CALCIUM LACTATE, XANTHAN GUM, SODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL)], SPICES, NATURAL FLAVOR ENHANCER (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). PEPPERED BEEF, WATER AND BINDER PRODUCT: BEEF, WATER, RICE VINEGAR, RICE FLOUR, CONTAINS LESS THAN 2% OF: BLACK PEPPER, GROUND CORIANDER, RICE STARCH, SAKE (WATER, RICE, KOJI, SALT), SEA SALT, SODIUM BICARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH.
Dietary Information
Notable micronutrients in BEEF & BROCCOLI include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, BEEF & BROCCOLI gets 24% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF & BROCCOLI
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