PLANT-BASED MEATBALLS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 12 nutrient categories
PLANT-BASED MEATBALLS: 4
vs
BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED MEATBALLS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 271 cal | 143 cal | |
| Protein | 9.4 g | 20.2 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 18.8 g | 4.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALLS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALLS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 412 MG | 500 MG |