PLANT-BASED GROUND vs TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND | TOFU | Winner |
|---|---|---|---|
| Calories | 277 cal | 49 cal | |
| Protein | 16.9 g | 4.4 g | |
| Carbs | 9.2 g | 1.1 g | |
| Fat | 16.9 g | 2.2 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 385 MG | 16 MG |