TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About TOFU
TOFU is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 1.1g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT)
Dietary Information
TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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