PLANT BASED EGG vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT BASED EGG: 4
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | PLANT BASED EGG | KROGER | Winner |
|---|---|---|---|
| Calories | 75 cal | 136 cal | |
| Protein | 4.5 g | 13.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.2 g | 9.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED EGG | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 136 MG |