PLANT-BASED CHIK'N VERDE TAMALE vs BACON WRAPPED SHRIMP
Nutrition comparison per 100 g serving
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PLANT-BASED CHIK'N VERDE TAMALE wins in 5 out of 11 nutrient categories
PLANT-BASED CHIK'N VERDE TAMALE: 5
vs
BACON WRAPPED SHRIMP: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED CHIK'N VERDE TAMALE | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 235 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 20.4 g | 2.4 g | |
| Fat | 11.3 g | 16.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHIK'N VERDE TAMALE | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHIK'N VERDE TAMALE | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 486 MG | 776 MG |