PLANT BASED CHICK'N NUGGETS vs CRISPY VEGAN JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED CHICK'N NUGGETS wins in 7 out of 10 nutrient categories
PLANT BASED CHICK'N NUGGETS: 7
vs
CRISPY VEGAN JACKFRUIT NUGGETS: 2
(1 ties)
Overview
| Nutrient | PLANT BASED CHICK'N NUGGETS | CRISPY VEGAN JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 198 cal | 207 cal | |
| Protein | 12.8 g | 8.5 g | |
| Carbs | 18.6 g | 20.7 g | |
| Fat | 8.1 g | 11.0 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED CHICK'N NUGGETS | CRISPY VEGAN JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 442 MG | 366 MG | |
| Sodium, Na | 616 MG | 488 MG |