PLANT-BASED BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 7 out of 11 nutrient categories
PLANT-BASED BURGERS: 7
vs
VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 329 cal | |
| Protein | 16.9 g | 11.8 g | |
| Carbs | 8.5 g | 17.7 g | |
| Fat | 9.9 g | 25.9 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 549 MG | 0 MG | |
| Sodium, Na | 507 MG | 124 MG |