PLAN BAGELS vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 7 out of 10 nutrient categories
PLAN BAGELS: 2
vs
WHEATBERRY BREAD: 7
(1 ties)
Overview
| Nutrient | PLAN BAGELS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 1.0 g | 9.3 g | |
| Carbs | 38.4 g | 48.8 g | |
| Fat | 14.1 g | 2.3 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAN BAGELS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 59 MG | 186 MG | |
| Sodium, Na | 384 MG | 302 MG |