WHEATBERRY BREAD, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About WHEATBERRY BREAD, HONEY
WHEATBERRY BREAD, HONEY is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BULGUR WHEAT, WHEAT GLUTEN, HONEY, SUGAR, YEAST, CRUSHED WHEAT, MOLASSES, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, SOY, SOY LECITHIN, WHEY, CITRIC ACID.
Dietary Information
WHEATBERRY BREAD, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, WHEATBERRY BREAD, HONEY gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEATBERRY BREAD, HONEY
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