WHEATBERRY BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 8 out of 10 nutrient categories
WHEATBERRY BREAD: 8
vs
WHITE SANDWICH BREAD: 1
(1 ties)
Overview
| Nutrient | WHEATBERRY BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 302 MG | 348 MG |