PLAIN WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 3 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 2
vs
PLAIN YOGURT: 3
(6 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 200 MG | |
| Sodium, Na | 56 MG | 74 MG |