PLAIN SLICED SOFT BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED SOFT BAGELS wins in 9 out of 16 nutrient categories
PLAIN SLICED SOFT BAGELS: 9
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 240 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 54.3 g | 40 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 32 UG | |
| Niacin | 4.4 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 521 MG | 420 MG |