PLAIN SLICED BAGELS vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS DOUBLE PROTEIN BREAD wins in 6 out of 13 nutrient categories
PLAIN SLICED BAGELS: 5
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.4 g | 14.0 g | |
| Carbs | 55.8 g | 41.9 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 84 MG | 209 MG | |
| Sodium, Na | 484 MG | 395 MG |