PLAIN SLICED BAGELS vs HONEY & OAT WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 6 out of 13 nutrient categories

PLAIN SLICED BAGELS: 6 vs HONEY & OAT WHOLE GRAINS BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	HONEY & OAT WHOLE GRAINS BREAD	Winner
Calories	263 cal	311 cal
Protein	9.2 g	13.3 g
Carbs	48.7 g	55.6 g
Fat	2.0 g	3.3 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & OAT WHOLE GRAINS BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	HONEY & OAT WHOLE GRAINS BREAD
Calcium, Ca	67 MG	33 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	72 MG	187 MG
Sodium, Na	474 MG	378 MG

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