PLAIN PROBIOTIC KEFIR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC KEFIR wins in 6 out of 11 nutrient categories
PLAIN PROBIOTIC KEFIR: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN PROBIOTIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 146 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROBIOTIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 44 MG | 31 MG |