GREEK NONFAT YOGURT
146
Calories
9.2g
Protein
16.9g
Carbs
5.4g
Fat
0.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
146
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 31mg
1%
Total Carbohydrate 16.9g
6%
Dietary Fiber 0.8g
3%
Total Sugars 13.1g
Protein 9.2g
18%
Vitamin D 0mcg
0%
Calcium 77mg
6%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.2g
29%
Carbs
16.9g
54%
Fat
5.4g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT contains 146 calories per 100g serving. It provides 9.2g of protein, 16.9g of carbohydrates, and 5.4g of fat. It also contains 0.8g of dietary fiber.
Compare GREEK NONFAT YOGURT
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